Therapy is the most helpful to you before a crisis gets out of hand. Prevention is always better than dealing with the aftermath of a crisis. So if you are able to, seek out treatment BEFORE the crisis begins. But, if you are like most people and have waited until a crisis has happened, therapy can still be very helpful to you.
Recognizing the need for professional help is a good first step towards improvement. Therapy can be of real benefit, providing help for a wide range of problems such as depression, loss, marital strife, parent-child concerns, or emotional distress. It can also help fulfill aspirations for personal growth or self-improvement. Therapy has one clear and definite purpose: that something of positive value and constructive usefulness will come out of it for you.